sutras

The Yoga Sutras is best known for its reference to ashtanga, eight elements of practice culminating in samadhi. mami togel login The eight elements are yama (abstinences), niyama (observances), asana (yoga posture), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration of the mind ), dhyana (meditation) and samadhi (absorption)